<p style="text-align: center;"><strong>Kiira Kristiine Yoga</strong> starts tonight at <strong>6pm</strong>, you can tune into her yoga classes once a week and if you miss out it will re-broadcast <strong>Saturday at 10am</strong>. Watch it here: http://pharcydetv.com/
This week's class is on 'Free Your Mind' Flow
This Gentle <strong>'Free Your Mind’</strong> Flow is an intuitive class that emphasizes integrating mind, body, spirit, and breath–all within a playful, safe environment. Together, we will come into the breath and quiet the mind as we find steadiness in poses.
Join Kiira as she takes you on a journey into self using asana, meditation, pranayama, wisdom, and movement to create energetic shifts in the body, mind, and spirit. <strong>#pharcydetv #freeyoga #lbc #fymf #kiira #afterworkflow #stretch #breathe</strong></p>