Happy New Year! Tune in this evening at 6pm (PST) on Pharcyde TV for another ‘Free Your Mind Flow’ this gentle yoga flow is a great way to rejuvenate and transition from the weekend into the work-week. Join us as we journey into self using asana, meditation, pranayama, wisdom, and movement to create energetic shifts in the body, mind, and spirit.
Perfect for all levels (including beginners)
All body types.
Modifications always provided.
Come as you are.