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Category: free your mind flow

This Gentle Vinyasa style ‘Free Your Mind Flow’ is an intuitive group class that features personal modifications and emphasizes integrating mind, body, spirit, and breath–all within a playful, safe environment. Together, we will come into the breath and quiet the mind as we find steadiness in poses. All are encouraged to accept the beauty of their practice without needing to achieve anything other than coming into the present moment and truly experiencing it. Different elements of Pranayama breath-work are included in each session. Prompts for guided visualization may be offered. Gentle Vinyasa yoga is a great way to transition from the weekend into the work-week.

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By admin June 30, 2018

Free Your Mind Flow with Kiira Kristiine

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By admin June 25, 2018

‘Free Your Mind Flow’ w/ Kiira Kristiine

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By admin June 18, 2018

‘Free Your Mind Flow’w/ Kiira Kristiine

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By admin June 11, 2018

‘Free Your Mind Flow’ w/ Kiira Kristiine

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By admin May 21, 2018

Kiira Kristiine with ‘Free Your Mind Flow’

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By admin May 14, 2018

Free Your Mind Flow w/ Kiira Kristiine

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By admin May 7, 2018

Kiira Kristiine ‘Free Your Mind Flow’

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By admin April 23, 2018

Kiira ” Free Your Mind Flow”

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By admin April 16, 2018

Kiira / Free Your Mind Flow

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By admin April 2, 2018

Kiira w/ Free Your Mind Flow pt 2

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