Bishop Chronicles is dedicated to keeping you fit and focused for 2019. Adisa takes a deeper look at how to create a stoic journal to discover your true self. Then he breaks down the best way to do intermittent fasting, and specific supplements he takes to stay fit and flexible. Plus he reads an excerpt from his upcoming book A Dead Man’s Diary: The Birth and Death of Jason Parker. He gives depth insights on how to stay disciplined from front to back. Lace your cranium with this here vibranium on BC!

Tune in to the Bishop Chronicles every Tuesday-Friday twice a day at 5pm and 7pm on CydeLife Radio / Pharcyde TV