Kiira Kristiine with ‘Free Your Mind Flow’

Tune into another episode of the ‘Free Your Mind Flow’ yoga series this evening at 6:00 PM PST on Pharcyde TV as we re-balance and restore with this gentle but steady practice to reset your mind and body. Find energy, strength, flexibility, get grounded and melt tension while staying kind and gentle to yourself. This 30 minute class is structured around healing and rejuvenating and is suitable for all levels of Yoga. The goal of this class is to help both the mind and body shed any residual stress of the day and connect to senses and soul.