Tonight at 6 pm on Pharcyde TV with Kiira and “Free Your Mind Flow” , re-balance and restore with this gentle but steady practice to reset your mind and body. Find energy, strength, flexibility, get grounded and melt tension while staying kind and gentle to yourself. This 30 minute class is structured around healing and rejuvenating and is suitable for all levels of Yoga. The goal of this class is to help both the mind and body shed any residual stress of the day and connect to senses and soul. Promoting steady sleep and a grounded start to the following day.