Kiira w/ “Free your Mind Flow”

It’s never too late to get your Yoga fix. We are re-playing Kiira Kristiine Yoga at 6pm tonight on Pharcyde TV. Perfect for after-work de-stress.

‘Free Your Mind Flow’ A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Asanas are practiced at a slower pace with attention to alignment and detail. Recommended for all levels looking for a soothing, relaxing, and restorative experience, especially those newer to yoga or working with special concerns or injuries.

* All abilities.

* All body types.

* All love.

* Modifications always provided.

*Come as you are.