Kiira w/ “Free your Mind Flow”

‘Free Your Mind Flow’ A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Asanas are practiced at a slower pace with attention to alignment and detail. Recommended for all levels looking for a soothing, relaxing, and restorative experience, especially those newer to yoga or working with special concerns or injuries.

All abilities.

All body types.

All love.

Modifications always provided.

Come as you are.

10:30 am on Pharcyde TV