Free yoga online this morning at 6am CST and 9am CST. We have teamed up with YogaBuzz.org to offer free yoga classes on PharcydeTV East on Wed/Fri at 7am EST and PharcydeTV at 7am PST each week.
Tune in for a
half hour,all levels yoga practice with Jamie Austin (@lovelifeandliveyoga) EP.3. If you reside in the St. Louis, MO area or passing thru you can catch Jamie every Tuesday and Thursday at 6pm, at Mindful Movememts Studio..
After practice keep a look out for Video Spotlight , Maggie Tra w/ Stimulate Your Soul and Lucy with Beauty and Brains blog.
music for this practice is provided by DJsNeverEndingStory.
Enjoy … Namaste