Free yoga online this morning at 6am CST and 9am CST. We have teamed up with YogaBuzz.org to offer free yoga classes on PharcydeTV East on Wed/Fri at 7am EST and PharcydeTV  at 7am PST each week.

Tune in for a
half hour,all levels yoga practice with Jamie Austin (@lovelifeandliveyoga) EP.3.  If you reside in the St. Louis, MO area or passing thru you can catch Jamie every Tuesday and Thursday at 6pm, at Mindful Movememts Studio..

After practice keep a look out for Video Spotlight , Maggie Tra w/ Stimulate Your Soul and Lucy with Beauty and Brains blog.

music for this practice is provided by DJsNeverEndingStory.

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Enjoy … Namaste