Free yoga online this morning at 6am CST and 9am CST. We have teamed up with YogaBuzz.org to offer free yoga classes on PharcydeTV East on Mon/Wed/Fri at 7am EST and PharcydeTV at 7am PST each week.

Tune in for a
half hour,all levels yoga practice with our newly added instructor Brittany Hill (@itsbrittanylhill) from Back Trap Yoga.

Back Trap Yoga happens the last Saturday of the month, monthly. 2720 Cherokee St. in St Louis

music for this practice is provided by @DJsNeverEndingStory

Enjoy … Namaste