Free your mind Flow

This Gentle Vinyasa style ‘Free Your Mind Flow’ is an intuitive group class that features personal modifications and emphasizes integrating mind, body, spirit, and breath–all within a playful, safe environment. Together, we will come into the breath and quiet the mind as we find steadiness in poses. All are encouraged to accept the beauty of their practice without needing to achieve anything other than coming into the present moment and truly experiencing it. Different elements of Pranayama breath-work are included in each session. Prompts for guided visualization may be offered. Gentle Vinyasa yoga is a great way to transition from the weekend into the work-week.